Understanding Triggers: How to Avoid Eczema Flare-Ups

Eczema, or atopic dermatitis, typically causes inflammation, itchiness, and redness, especially when exposed to triggers. Managing eczema or atopic dermatitis usually means understanding these triggers, learning to identify them, and avoiding them as much as possible. Learn more about better managing your eczema by contacting Dr. Jennifer Allen and Dr. Virginia Hall of the Allen Dermatology and Skin Cancer Center in Macon, GA.

Common Eczema Triggers

Environmental

Weather and pollution are environmental factors that can significantly impact your skin if you're prone to eczema. Dry weather, either from winter or from heating indoors, can cause irritation as your skin is stripped of moisture. However, extreme hot or cold temperatures can result in flare-ups, and high pollution levels may also aggravate your skin.

Irritants

Irritants can be found in many everyday products, and they can worsen eczema symptoms. These include harsh soaps, scented detergents, and skincare products with fragrances or alcohol. These can strip away natural oils from your skin, causing it to become dry and itchy. Look for alternatives that are fragrance-free and hypoallergenic. It can make a big difference, especially if you have sensitive skin.

Allergens

If you also suffer from allergies, exposure to pollen, pet dander, and dust mites can provoke eczema symptoms. To minimize exposure to these triggers in your home, you can try using dust-proof covers on pillows and mattresses.

Stress

When your body is under stress, it releases hormones that can trigger eczema symptoms. If you struggle with eczema, managing your stress is essential to reduce the risk of stress-induced flare-ups, as these can be particularly intense and difficult to control.

Dietary Triggers

Eczema triggers can also be found in what you eat; certain foods can cause inflammation in some individuals. Dietary triggers can vary from one person to another, but common culprits include artificial additives, sugar, and allergens.

Eczema Treatment in Macon, GA

If you need help managing your eczema symptoms, you can schedule a visit with Dr. Allen and Dr. Hall of the Allen Dermatology and Skin Cancer Center in Macon, GA, by dialing (478) 477-6700.